WHAT'S THE BIG DEAL ABOUT PSYCHOTHERAPY?
"Our wounds are often the openings into the best and most beautiful part of us.”
― David Richo
KELLEY J. BROWER, LMHC, CFRC
Creativity, Humor, and Science
Since I was a small human, I’ve always been a bit of a science/psychology nerd. Perhaps because scientific models made a lot of sense to me. They break stuff down into small parts, formulate ways to understand how things work, then create an action plan to initiate meaningful change. So when it comes to therapy - If C = some concrete goal like...happiness, a successful career, fancy cars, cool friends, a loving family, an exciting relationship, traveling around the world etc...then all we have to do if figure out what A and B are, add them together, and deal with all the pesky variables that get in the way!
Long before I became a shrink, I spent 25 of my early years working as a professional actor/comedian doing funny TV commercials, standup comedy, Improv, and some tv writing and directing. As a counselor and couples therapist, I learned super quick that comedy can be a healing superpower and I've found that when I mix scientific-based theories and techniques with my experience, tons of training, creativity and a dash of humor ---- amazing things can happen!
SO...WHAT IN THE SAM HOTEL IS PSYCHOTHERAPY?
"Success is getting what you want, happiness is wanting what you get! W.P. Kinsella
Psychotherapy is basically about mastering the art of wanting and getting. It's a process of defining the wants, designing the map to the gets and then blasting through the obstacles (that stand in the way. Therapy doesn't always have to be a brutal, tedious grind. In fact, it can and should be an unfolding process of discovery, insight and celebration, and a great therapist can help you work through sabotaging thoughts, annoying emotional obstacles and goofy behavioral patterns that are getting in the way of living an optimal life!
HUMOR, CREATIVITY & SCIENCE: A ROCKSTAR RECIPE FOR COUPLES THERAPY!
As a relationship junkie, a Gottman trained couples therapist and a former comedian, I mix evidenced-based couples theory, with a smattering of humor and a dash of creativity to help couples deal with communication struggles, sex and intimacy issuess, infidelity, and a menagerie of other obstacles that get in the way of healthy and happy relationships. Although there are many relationship models out there, I am wild for John Gottman's method, because well...for starters, he is the world's leading couples/relationship scientist/expert, and because his theories, strategies, tools & techniques have been tested in a laboratory-type setting called "The Love Lab." (A small studio apartment with two-way mirrors, microphones, and camera's!) For over 50 years couples have come to the lab to live for a few days while John and his team would observe their interactions, kinda like animals in the wild! Gottman studied humans like other scientists studied rhinos, elephants and nose apes! Needless to say, with this amazing model...and a little lightness and humor, couples work can be powerfully affective!
The 4 Horsemen of the Apocalypse that lead to breakups and divorce! A comic look at Gottman's Theories!
IMPROV THERAPY - QUARANTINE STYLE!
TUESDAY MARCH 16th - 630-715p
THEME: EMBRACING THE GIFTS OF IMPERFECTION!
Are you Failure Phobic?
This VIRTUAL WORKSHOP will incorporate creative exercises, humor and Improv games as a means of fostering playful connections with others and exploring and celebrating the underbelly of Imperfection!
TUESDAY MARCH 16th - 630-715p on THE ZOOM!
First Responders - On The House - Your $$ is no good here!
LIMITED TO 8 PARTICIPANTS!
Workshop Leader: Former Comedian/Psychotherapist - Kelley J Brower was a comic actress, improv guru and a comedy writer/director for 30 years. For More Info about Kelley: www.psycinthecity.com
FIRST RESPONDERS CRISIS COUNSELING
For our brave frontline Responders - Free Counseling
I am a Certified First Responder Counselor with additional
FEMA training in Infectious disease outbreaks. I will be offering
Psychodrama: A Cinematic History
Directed by Kelley J. Brower
This documentary introduces psychodrama, an action-oriented, therapeutic model that uses role-playing as a tool for personal growth, and traces it from its origin in the1920’s to contemporary psychotherapy practice. This fast-paced documentary is suitable for anyone with an interest in modern psychology, from educators and students to mental health professionals.
BUY -OR- RENT THIS FILM ON AMAZON:
KELLEY J. BROWER, LMHC
DIRECTOR / PRODUCER
Kelley spent 18 years working in film/TV as a Producer, Director, Writer, & First Assistant Director. Her TV writing credits include: Sketch Comedy Writer for Saturday Night Special, (stars: Roseanne, & Queen Latifah) launch promos for That 70’s Show, & a feature article for Cosmopolitan magazine. As a filmmaker, Kelley has written/directed/produced shorts, TV pilots, music videos, webisodes & corp. videos. She is also a licensed Mental Health counselor, a level 3 Gottman Couples’ Therapist, and a certified First Responder Crisis counselor.