WHAT'S THE BIG DEAL ABOUT PSYCHOTHERAPY?

 

"Our wounds are often the openings into the best and most beautiful part of us.” 
                                             ― David Richo

Creativity, Humor, and Science

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"Success is getting what u want, happiness is wanting what u get" ― W.P. Kinsella

Psychotherapy is about mastering the art of wanting and getting. It's a process of defining the wants, designing the gets and then blasting through the obstacles that stand in the way. Therapy doesn't always have to be a brutal, tedious grind. In fact, it can and should be an unfolding process of discovery, insight and celebration. With just the right amount of humor, a few scientific techniques and lots of creativity, a great therapist can help you work through the problematic thoughts, emotional obstacles and pesky behavioral patterns that are getting in the way of your happiness.

MY APPROACH

 My approach to therapy and couples counseling basically blends self-exploration, self-awareness and scientific research with creativity, humor and action. Growth doesn't happen magically overnight. Real change unfolds when we face our challenges, take small steps forward, and soldier on. As a serious neuroscience geek, my theoretical leanings are evidenced-based and grounded in behavioral science and modern psychodynamic theory.

A Scientific Couples Therapy Model

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As a relationship & couples therapist, I blend my psychology training, years of coaching and creative talents together to help couples, business partners, and actively dating singles deal with intimacy and communication struggles, sexual issues and a menagerie of other pesky obstacles that get in the way of meaningful connection.  Although there are many popular relationship theories, I have chosen to use John Gottman's evience-based couples therapy model. Evidenced-based is just a schmancy way of saying "scientific"- meaning that the Gottman's techniques have been tested in a laboratory with an assortment of couples spanning over 40 years. 

Couples Counseling can certainly be a lot of work no doubt, but it doesn't always have to be a firery vortex of hell. In my sessions I incorporate Gottman tools with a mixture of creativie techniques, and lots humor. So, whether you're married, in a serious relationship, actively dating, or have family or work challenges, counseling may be able to help you take your relationships to the next level.  READ MORE

 

FIRST RESPONDERS CRISIS COUNSELING

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For our brave frontline heroes Free of Charge.
I have additional training in Infectious disease 
outbreaks, (FEMA)
as well as First Repsonder Crisis Counseling training and will be
offering my services at no charge.
Contact me at This email address is being protected from spambots. You need JavaScript enabled to view it.

                 

The 4 Horsemen of the Apocalypse that lead to breakups and divorce! A comic look at Gottman's Theories!

IMPROTHERAPY! QUARANTINE-STYLE  APRIL 29th 730-9p

This VIRTUAL Workshop  will incorporate creativity-generating exercises, improvisation, humor, psychodramatic techniques and & group process as a means of addressing the trials & tribulations of an infectious outbreak...

 WEDNESDAY APRIL 29th 730-900p    FEE:  $10 clams  

 REGISTER NOW:  LIMITED ADMISSTION!

 This email address is being protected from spambots. You need JavaScript enabled to view it.  TEXT or CALL: 917.689.1798

 

Workshop Leader: Former Comedian/Psychotherapist - Kelley J Brower was a comic actress, improv guru, had a hit sketch comedy show off, off Broadway (ran for 6 years!)  and was and still is a comedy writer/director for over 30 years. For More Info about Kelley:  www.psycinthecity.com